Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, ... (Natural Disease Prevention Book 1), by Alexander Morello
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Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, ... (Natural Disease Prevention Book 1), by Alexander Morello
Read Online and Download Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, ... (Natural Disease Prevention Book 1), by Alexander Morello
Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, and Other Repetitive Strain Injuries
Today only, get this book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book is designed to help you realize the connection between our movement patterns and a wide variety of the ailments that a huge portion of today’s population suffer from. From back pain to tennis elbow, this book covers a variety of disorders that you might be at risk for depending on your job, your hobbies, and your lifestyle. You might even be suffering from a repetitive strain injury already, and you very well may not even know it. Our modern world is influencing us more and more to stray away from our natural movement patterns as we spend more time sitting, typing, lifting objects over and over, and performing many other unnatural and repetitive movements. When we are constantly moving in ways that our body did not evolve to move, pain is the inevitable result. Furthermore, when we spend too much time sitting or otherwise not moving, our bodies become stiff and immobile which can also lead to pain and discomfort. It’s never too early to take action to prevent repetitive strain injury, or to start moving in a way that prevent an injury you already have!Here Is A Preview Of What You'll Learn...
- What Is a Repetitive Strain Injury?
- Upper and Lower Back Pain
- Bursitis
- Carpal Tunnel Syndrome
- Epicondylitis aka Tennis Elbow
- Tendinitis
- How to Make Your Workplace Safe
- Amazon Sales Rank: #706392 in eBooks
- Published on: 2015-05-24
- Released on: 2015-05-24
- Format: Kindle eBook
Where to Download Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, ... (Natural Disease Prevention Book 1), by Alexander Morello
Most helpful customer reviews
0 of 0 people found the following review helpful. A short, comprehensive guide to preventing RSI By Eliana Madison Before reading this book I thought of repetitive strain injuries as something that only happens to athletes or heavy laborers. Now I realize that my desk job also places me at risk! This book focuses mainly on various occupational injuries (although it would be a great read for athletes too) and includes risk factors, prevention and treatment. I am going to try standing and walking more often during the day to address the hip pain I sometimes get at work. Everyone should read this guide, even if they don't have any pain or injuries, because prevention is the best cure! Some minor grammar errors but I would highly recommend.
0 of 0 people found the following review helpful. Great guide By Nicole Great quick guide to many different repetitive stress injuries, such as tennis elbow, trigger finger, back pain and more. I have a family history of bad joints and many of my family members suffer, or have suffered from repetitive stress injuries of some sort. This book is a great guide to the differences between the various injuries, common misconceptions regarding them, some causes and some treatments. If you think that you may have a repetitive stress injury, or you have some sort of recurring injury, then this book is the ticket to quickly understanding what it may be that is ailing you.
See all 2 customer reviews... Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, ... (Natural Disease Prevention Book 1), by Alexander MorelloUnderstanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, ... (Natural Disease Prevention Book 1), by Alexander Morello PDF
Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, ... (Natural Disease Prevention Book 1), by Alexander Morello iBooks
Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, ... (Natural Disease Prevention Book 1), by Alexander Morello ePub
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