Take Back Your Life: Find Hope And Freedom From Fibromyalgia Symptoms And Pain, by Tami Stackelhouse
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Take Back Your Life: Find Hope And Freedom From Fibromyalgia Symptoms And Pain, by Tami Stackelhouse
Free Ebook Online Take Back Your Life: Find Hope And Freedom From Fibromyalgia Symptoms And Pain, by Tami Stackelhouse
Are you tired of feeling like a prisoner in your own body? Do you want to find some hope and be free of fibromyalgia symptoms and pain? A fibromyalgia patient herself, author and Fibromyalgia Coach, Tami Stackelhouse, has gone from disabled to thriving. In this book, you will learn how to Take Back Your Life using the techniques and strategies Tami has used to get well. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami’s own fibromyalgia story. This book is a page-by-page survival guide for the action-oriented fibromyalgia patient who wants to feel better as quickly as possible. It’s written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring family members and support team of anyone suffering with fibromyalgia. In this book, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone living with it daily. She will show you how to: • Stop the pain. • Increase your energy. • Improve your quality of sleep. • Work with your doctor. • Help yourself heal. • Bring more joy into your life.
Take Back Your Life: Find Hope And Freedom From Fibromyalgia Symptoms And Pain, by Tami Stackelhouse- Amazon Sales Rank: #26206 in eBooks
- Published on: 2015-05-31
- Released on: 2015-05-31
- Format: Kindle eBook
Review "Tami takes an honest look at fibromyalgia and expertly discusses long-term management since there is no cure. She teaches the value of self-care and an integrative, multi-faceted approach to living a better quality of life. Her writing breaks down the challenges that keep us stuck in not knowing what to do next by offering new ideas and approaches." ― Jan Favero Chambers, National Fibromyalgia & Chronic Pain Association"You will love Tami's rubber-meets-the-road approach, as she shares her own experiences combined with scientific knowledge and possibilities for making a successful difference in your own life." ― Cindy Sharp, Leaders Against Pain Action Network"Tami brings to life her passion through the art of words in this amazingly informative book!" ― Desiree Quinn, Ms. Oregon State America 2015"With an inviting blend of honesty and optimism, Take Back Your Life provides a path toward healing and understanding for those living with fibromyalgia. Stackelhouse delivers scientific and anecdotal knowledge in a seasoned voice born from her personal journey and passion for helping others." ― Dr. Kaley Bourgeois, Lake Oswego Health Center, PC"Tami passes her experience and knowledge to others so they do not have to spend their time researching what she has already done." ― Melissa Swanson, Fibro Warriors ― Living Life"Tami not only describes why fibromyalgia is like the elephant in the room, but also how to deal with this chronic beast of burden. She offers valid, productive treatment options in a way that is far from being a stiff medical read." ― Jenna Cooke, FibroDaily
About the Author Tami Stackelhouse encourages hope and healing as a coach, author, speaker, and patient advocate. A fibromyalgia patient herself, Tami has gone from disabled to thriving. Her compassion, gentle support, and fun coaching style help women with fibromyalgia take back control of their lives.
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Most helpful customer reviews
17 of 18 people found the following review helpful. One of the best fibro books out there By S. Boddie This is one of the best books about fibromyalgia out there. I love that it isn’t an “intro to fibro” book, it assumes that the reader has a basic knowledge as to the “what” is happening, and understands that everyone’s experience is different. It’s open minded in its recommendations and written in a non-judgmental tone, which is really nice to hear. Many books have a concrete “DO THIS” and you will be better platform. The author, a fibro sufferer herself, has taken care to see that all of her readers feel included in this book.Ms. Stackelhouse went from being on disability to completing a 5K - to say she knows how to coexist with fibromyalgia would be an understatement! I appreciated the candor given when discussing various medications and herbs that can perhaps assist in fibromyalgia, with reasons why they are helpful (i/e the specific issue they assist with). The worksheets the author includes for tracking your meds and supplements are something I put into immediate rotation.One of the exercises I haven’t dived into yet, but look forward to, is charting my “dream week”, which is essentially charting the times of days you feel good/bad and the activities taking place. Most people with chronic illness have heard of the Spoon Theory, but this is an actual game plan as to how to track your “spoons”, and pay attention to your body, taking into account the glorious fibro fog that can cripple people’s thought process. If it’s written down as its happening, you can see a pattern!The biggest lightbulb moment I got from reading this book was that I finally connected the “why” of my fibromyalgia to the probable cause - “Don’t treat your body like it’s a donkey.” My type-A personality paired with insane amounts of stress just caused everything to short circuit out. “The fact is, without your body, you really can’t do anything. Your body is more than just part of you; she IS you” (77). I have fought my body for so long, its size, its aches, that I didn’t realize in criticizing it and hating it I was hating myself! Powerful stuff here.I also plan on getting a pedometer, and tracking how many steps I take in a given day, and finding that "sweet spot" where my activity will stimulate me, and not overwhelm me.This book is written with an excellent combination of knowledge, warmth, personal anecdotes and humor. I love the way it’s written, in organized chapters where you can quickly get a pep talk and advice on a particular issue that you are having with your fibro when you need it. This is a concise, helpful guide as to how to navigate the often confusing world of fibromyalgia. This is a book I will personally refer to again and again.
9 of 9 people found the following review helpful. Must read for patients and for medical professionals By Amy Rose As a registered nurse, I often counsel those who are diagnosed with Fibromyalgia on how to manage their pain. Whether constant and unrelenting, or punctuated by the occasional flare-up, many of these patients struggle with their diagnosis. Many questioned their body, their symptoms, and their sanity prior to receiving their diagnosis. But even with a diagnosis, there is not much relief. Knowing that they have a chronic condition, many patients despair that they will never break free from the pain and suffering that they feel.In Tami's book, she offers hope to the Fibromyalgia patient. She suggests medical interventions, lifestyle changes and practical advice to alleviate the sufferer. Take Back Your Life is a great resource not only for those who are diagnosed with Fibromyalgia, but also for practitioners and medical professionals who care for Fibromyalgia patients. Her advice is sound, based in evidence, and easily applicable. Take Back Your Life is a must read for patients, their families, and the professionals who care for those with Fibromyalgia.Amy Rose Taylor, BSN, RN
8 of 8 people found the following review helpful. Fibromyalgia, a real condition with real solutions to help real victims by a real person. By Mystrywoman This book is incredibly helpful, friendly and a resource you shouldn't overlook. It's like gaining all this wisdom from a caring friend who believes you and understands your pain. She has done her research to bring you an up to date storehouse of tips, solutions to getting the medical attention you deserve. Tired of being dissed??? You won't be, you will be armed with a cache of real help, now. This condition is so confusing and not well understood by many people including the afflicted. We ask ourselves, how can this be, are we lazy, attention- seeking, highly depressed, overly sensitive, irrational, neurotic?? All the questions we get asked and or accused of, this book gives us validation while not being condescending nor fluffy. Loved it and continue to love it. ( I have had medical doctors scoff and tell me to find something else to do with my time than visiting doctors for drugs, attention, trying to escape my life and it's responsibilities or some weird social need. ) I wish each of those doctors could read this book.Tami Stackelhouse has earned this five star rating. Plus.
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