The Chronic Injury Survival Guide: Fix your pain now!, by William Prowse
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The Chronic Injury Survival Guide: Fix your pain now!, by William Prowse
Free Ebook The Chronic Injury Survival Guide: Fix your pain now!, by William Prowse
Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called “Erythromelalgia” and much more. No where I turned seemed to give me pain relief. Then I got tired of it. I started to read every single study about my injuries I could get my hands on. I found that “soft tissue mobilization therapies” gave the best results without drugs or surgery. I experimented on myself and my friends/family for years until I made my own sequential therapy. This therapy is called “MSTR Therapy”. It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. This therapy has fixed thousands of people already when applied to plantar fasciitis. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. This therapy makes sense. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. Positive thinking and hope only get you so far, lets fix what's causing the pain and move on!
The Chronic Injury Survival Guide: Fix your pain now!, by William Prowse- Amazon Sales Rank: #978666 in eBooks
- Published on: 2015-05-28
- Released on: 2015-05-28
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Helpful Self Help Guide for Fixing Chronic Pain By vbh48 Early in the book, the author William E. Prowse IV describes his own struggle with chronic, debilitating pain and the alternative therapies he found and utilized on his own to finally fix the pain and move on with his life. Prowse claims that we, too, can stop our chronic inflammatory pain cycle with MSTR. He uses the term MSTR frequently throughout the manual, however never defines it. (It turns out MSTR stands for Manual Soft Tissue Release.)Well, I also believe that if we leave doctors out of the equation, we should be able to relieve our own chronic pain. I'm a big believer in "Do It Your Self" and I am gaga over the depth of material presented in this book.This amazing book is chock full of pain relief methods for those who suffer from chronic pain. The photographs demonstrating the techniques for massage, rolling, and scraping are excellent. The descriptions for performing the exercises are clear and easy to follow.I'm particularly delighted with the wonderful diagrams of the muscles that show the locations of the trigger points involved in the release exercises. This book is worth its price of $9.99 just for the diagrams.I have one big "But":But, this amazing reference book/self help guide would be much more helpful if the Table of Contents were improved by adding levels to make it easier to read and manuever through. At least the TOC is "Active". Sadly, it's one big jumble. Sometimes the active link takes you to the heading of the Chapter or Section you want to see, but sometimes it lands you at the end of the chapter and all you can say is "Huh? Where am I?" It would also help to have a second mini-index toward the last part of the book where the author discusses "Individual Injuries" and recaps the pain relief techniques he discusses in detail in the earlier sections of the book.Nevertheless, this amazing self-help guide gets a big Five Stars from me!
0 of 0 people found the following review helpful. Five Stars By monica great book very informative!
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