Nutrition: The Resistant Starch Bible: Resistant Starch - Gut Health, Fiber, Gut Balance (Gut Balance, Glycemic, Natural Antibiotics, Dietary Fiber, SIBO, Soluble FIber, Healthy Gut), by Chase Williams
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Nutrition: The Resistant Starch Bible: Resistant Starch - Gut Health, Fiber, Gut Balance (Gut Balance, Glycemic, Natural Antibiotics, Dietary Fiber, SIBO, Soluble FIber, Healthy Gut), by Chase Williams
PDF Ebook Online Nutrition: The Resistant Starch Bible: Resistant Starch - Gut Health, Fiber, Gut Balance (Gut Balance, Glycemic, Natural Antibiotics, Dietary Fiber, SIBO, Soluble FIber, Healthy Gut), by Chase Williams
In recent years there has been much ado about Resistant Starch, but there is still much mystery involved as well.
★★★ Upgraded 2nd Edition ★★★
This book takes the mystery out of Resistant starch and propels you to a whole new understanding and knowledge of this food that can: ✓ Lower blood cholesterol and blood fats ✓ Decrease the production of new fat cells ✓ Make you feel fuller while maintaining a healthy weight ✓ Decrease insulin sensitivity ✓ Improve digestion ✓ Help alleviate Irritable Bowel Syndrome, Diverticulitis, constipation and a host of other bowl disorders and diseases ✓ Help in regulating bowel movements by adding bulk and water to you stools ✓ Prevent the growth of unhealthy bacterial cells in your colon ✓ Enhance mineral absorption (especially calcium) ✓ Improve immunity by controlling the production of immune cells and inflammatory compounds in the gastrointestinal tract☆ Read it FREE on Kindle Unlimited - Download TODAY! ☆
The Resistant Starch BIble is not just another treatise on how eating resistant starch can help you, but will give you an in depth understanding of exactly what resistant starches are, where they come from, how they are broken down and how they are used by the body to keep you healthy and happy. This book goes beyond the conventional informational thesis to provide you with a detailed explanation of what carbohydrates are and how they work, as well as what fiber is, what starch is, the difference between fiber and starch, what resistant starches are, where you can get resistant starches and finally how you can put all of that knowledge to work to create a diet that is rich in resistant starch today. There has never been a book like this, in that it is not only informative and educational, but it breaks it down into easy to understand language that requires very little knowledge of chemistry or science to comprehend the broad scope of resistant starches. Not only does it help you understand what resistant starches are, but it also explains how they work and how they can help to prevent leaky gut syndrome, type II diabetes, obesity, and a host of other issues.Once you have read this book, you’ll want to read it again and again and you will, indeed, find yourself not only knowing what foods have resistant starches, but what resistant starches are and why they are so beneficial. In short you will become an expert in Resistant Starch, so much so that others will turn to you in helping them understand resistant starch.
So, what are you waiting for? Scroll back up there to the top and click on the “Buy This Book” button and you will be on your way to knowing all there is to know about resistant starches and the healthy affects they can have on you, your friends and your family’s health and well-being.↑ Scroll to the top and click the "BUY" button ↑
Nutrition: The Resistant Starch Bible: Resistant Starch - Gut Health, Fiber, Gut Balance (Gut Balance, Glycemic, Natural Antibiotics, Dietary Fiber, SIBO, Soluble FIber, Healthy Gut), by Chase Williams- Amazon Sales Rank: #98474 in eBooks
- Published on: 2015-05-09
- Released on: 2015-05-09
- Format: Kindle eBook
Where to Download Nutrition: The Resistant Starch Bible: Resistant Starch - Gut Health, Fiber, Gut Balance (Gut Balance, Glycemic, Natural Antibiotics, Dietary Fiber, SIBO, Soluble FIber, Healthy Gut), by Chase Williams
Most helpful customer reviews
2 of 2 people found the following review helpful. A really bad book - factually incorrect and misleading. By Amazon Customer This book should be retracted - I bought it last week and wish that I had not. The information is factually wrong and misleading. For instance, "amylose is insoluble but amylopectin is highly soluble" on page 16. This is untrue - both forms of starch are insoluble and starches contain a mixture of both of these forms. Another example "By consuming foods high in resistant starch, the body increases production of CCK, which tells our bodies that we've eaten enough" (page 27). Blatantly untrue - such studies do not exist. There is some data linking resistant starch to satiety hormones GLP-1 and PYY, but not CCK. A third example "Hi-Maize is an example of RS4 resistant starch" (page 35). Blatantly untrue - Hi-maize is a RS2 granular type of resistant starch and is NOT chemically modified in any way. Finally, a fourth example, "One of the foods that really packs a good supply of resistant starch is whole grain breads" (page 23). Again - blatantly false. Breads contain only small quantities of resistant starch with the only exception being breads with intact seeds, nuts or wheat berries. Whole grain bread typically contains the same amount of resistant starch as white bread. The best food sources are underripe/green bananas and beans.I am a HUGE resistant starch fan, but this book is really bad. Not just bad, but really bad. This topic is too valuable to settle for such poor summary.
2 of 2 people found the following review helpful. Good information By Marilyn Lawson This little book helped me understand in simple terms what resistant carbs are and gave a list of foods high in resistant carbs. It is a good starting place.
3 of 4 people found the following review helpful. Complex subject - yet necessary to know - and here I can understand it. By Ron Resistant Starch is a term that we hear about, but don’t know much about it. I sure didn’t know its properties, although I had heard the term. Up to the reading of this book – I thought that it was bad for you.I sure didn’t know it would help you lose weight. The introduction alone is worth the purchase of the book. The depth, and yet understandability, of the different types of carbohydrates for example, is super.This entire study can be so complex that most of us would give up on even attempting to understand, and yet this book takes us by the hand step by step. It is a complex subject, and yet understandable the way it is presented.I found out that resistant starches make you feel `full` and thereby decreasing your need to snack. For me, that is a huge plus all by itself.This is a great little guide – which brings understanding of eating to a new level.Good, good info!
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