How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, by Martin Meadows
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How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, by Martin Meadows
Download Ebook PDF Online How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, by Martin Meadows
If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a few of things you will learn from this audiobook:
What a bank robber with lemon juice on his face can teach you about self-control. This story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. How $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. Why President Obama wears only gray and blue suits, and what it has to do with self-control. Why the popular method of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). What dopamine is and why it's crucial to understand its role if you want to break your bad habits and form good ones. Five practical ways to train yourself in self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. Why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. You too can master the art of self-discipline and learn how to resist temptations. Your long-term goals are worth it. Scroll up to buy the audiobook now. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, by Martin Meadows - Amazon Sales Rank: #2360 in Audible
- Published on: 2015-05-19
- Format: Unabridged
- Original language: English
- Running time: 93 minutes
How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, by Martin Meadows
Where to Download How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, by Martin Meadows
Most helpful customer reviews
58 of 63 people found the following review helpful. I'm pretty sure I won't be putting some of them into ... By Bruce The full title of this book is "How to Build Self-Discipline, Resist Temptations and Reach Your Long-Term Goals." It is filled with interesting ideas. I'm pretty sure I won't be putting some of them into practice (like the suggestion to take ice-cold showers), but I do understand the concept behind them.While not a step-by-step guide, the book does give advice on how to change behavior; either eliminating an unwanted behavior or making a desired behavior a habit. Much of the book focuses on neuroplasticity, although that word does not appear in the text. While Meadows aims to avoid technical details (to allow the reader to get the most out of the book in the shortest time possible), it does have a few technical references. For those interested in learning more, the book is also well annotated.If you find your mind gets in the way of your achievement, this book may encourage you and help you get your mind out of your way. If you are serious about building self-discipline, resisting temptations and reaching your long-term goals, you may need to supplement this book with some additional reading.I received a free copy of this book in exchange for an honest review.
12 of 12 people found the following review helpful. He has done it and writes from his own experience By Kate Oszko If you are contemplating reading this, you are likely to already have the mindset that is ready for change, or you are looking for a way to do better in your life. Martin will help you: he has done it. The biggest plus to this book is that Martin uses examples form his own life, together with a lot of research (that is referenced) to support the statements he is making. The book is easy to read, the concepts are easy to grasp, and putting things into practice is not difficult. I have read quite a few self-published books, and I have to say that this is one of the best written, which means that annoying errors don't distract from the content. Even if all you want to do is to make a relatively minor change in your life it will still be a useful and motivating book to read. I did not check the sources for his research, but a lot of it sounded familiar to me from other sites/articles I've read. At times I found Martin a bit extreme - he fasts for most of the 24 hour daily cycle, allowing himself only a small window of 4-6 hours in which to eat. However, he makes it very clear that this is something he chooses to do for his own purposes and he does not advocate that this is a must. I particularly like the fact that after each chapter there is a one page summary of the main points - I've seen this done in other books, and find it extremely helpful, and of course it's a well documented method for embedding information in the memory. Highly recommended.
14 of 15 people found the following review helpful. Something that every goal-minded individual should read! By Dean Coss II If one seeks to achieve things, they must set goals, have a strategy and a vision. Meadows' book clearly explains in a simple, easy-to-understand way exactly what it takes to maintain self-discipline. By using a combination of the science, psychology, and philosophy behind self-discipline, he shows how anyone can achieve it by following some of the techniques he recommends. One of the things he explains is how to meditate. While i have read about different types of meditations before, I really enjoyed the way he explained it in such a simple manner, and made it easy to understand how to do it. Meadows gives several excellent examples for building self-discipline, including diet and exercise. I can relate to both of these issues, as well as probably many people that are interested in reading this book, as I have struggled with both of these over the years. Meadows' explanation of the Dunning-Kruger effect was my personal favorite part of the entire book, as it reminds me of someone I know (read: ex-sister-in-law). Ironically, this book tied in perfectly with another book that I was also reading about fasting every other day (the Dodo diet), so the advice in this book made perfect sense. I would recommend this book to anyone who has ever struggled with diet, exercise, money problems, or anyone who ever has a difficult time saying "no" to anyone or anything.
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How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, by Martin Meadows
