A Runner's Guide to Plantar Fasciitis: The Most Effective Solution For You To Put The Fire Out! (A Runner's Guide Series Book 1), by Brian Stephen Thomas
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A Runner's Guide to Plantar Fasciitis: The Most Effective Solution For You To Put The Fire Out! (A Runner's Guide Series Book 1), by Brian Stephen Thomas
Read and Download A Runner's Guide to Plantar Fasciitis: The Most Effective Solution For You To Put The Fire Out! (A Runner's Guide Series Book 1), by Brian Stephen Thomas
A Proven, Step-By-Step Solution To Healing Plantar Fasciitis and Putting The Fire Out For Good
This month only, get this upcoming Amazon bestseller for just $0.99. Regularly priced at $2.99. Read it on your PC, Mac, smart phone, tablet or Kindle device. Holy Crap Batman! What the hell is wrong with my foot? You are about to discover that Plantar Fasciitis, or 'PF' as we runner's call it is a motion and impact related injury that strains, (i.e. creates micro tears) in the plantar fascia ligament in the bottom of your foot. The micro tears cause inflammation of the connective tissue at or around the sides of the heel bone that can make a runner's life absolutely miserable. This is a nasty injury that no one wants to have and most if given the choice, would gladly give it to their dog rather than suffer thru the discomfort it dishes out. This book will introduce you to my story, of how I incurred the injury and what I needed to learn to properly care for it. If you are a long distance runner like I am and are suffering from 'PF', then you will want to read this book as it was written by a 25 year running veteran who was bitten by it one Saturday morning while doing a 12 mile training run.Here Is A Preview Of What You'll Learn . . .
- My Story - How A 25 year running veteran incurred the injury while doing hill running
- How To determine what you did to cause the injury
- How the physics of heel strike running can cause the injury
- How the injury affects the foots' internal structures
- The three phases of 'PF', (Going from minimal to acute pain)
- Strategies on how to put the fire out regardless of which phase you are in
- Amazon Sales Rank: #246021 in eBooks
- Published on: 2015-05-09
- Released on: 2015-05-09
- Format: Kindle eBook
Where to Download A Runner's Guide to Plantar Fasciitis: The Most Effective Solution For You To Put The Fire Out! (A Runner's Guide Series Book 1), by Brian Stephen Thomas
Most helpful customer reviews
1 of 1 people found the following review helpful. very important read By Ryan March As a 25-35 mile a week runner with PF this was very helpful to aid with the symptoms. Great insight and gives runners piece of mind knowing the different ways to manage symptoms and pain. A definite recommend to anyone with arch issues- let alone runners.
0 of 0 people found the following review helpful. Nice quick read By Syldexia Interesting to read this story and see its similarities to my own heel pain. I'm not a runner but dealt with similar injury. Chapter 5 gives good insight on how to help the healing process.
0 of 0 people found the following review helpful. Pretty worthless By Amazon Customer Much better and more accurate information found online. The book 5 minute Plantar fasciitis solution is infinitely better and takes about the same time to read.
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