The Paleo Diet: 50 Easy and Delicious Paleo Recipes to Lose Weight and Look Younger, by Linda Harris
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The Paleo Diet: 50 Easy and Delicious Paleo Recipes to Lose Weight and Look Younger, by Linda Harris
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Do you think that our ancestors had type-2 diabetes, obesity, hypertension, and other health issues often related to lifestyle and diet? If you do, then think again.
People in ancient times ate what nature gave them - foods that flourished in abundance in their natural environment. These foods are what the paleo diet consists of and recommends.
With the paleo diet, there's no calorie counting or point system. Rather, this diet encourages the individual to choose unprocessed, nutrient-dense food - the kind that comes straight from the earth.
The Paleo Diet: 50 Easy and Delicious Paleo Recipes to Lose Weight and Look Younger will make a positive change in your lifestyle. You'll learn the best in antiaging and weight management through the paleo diet.
Discover paleo recipes that'll energize you from breakfast to lunch and dinner - with great, healthy snacks in between. Learn outstanding nutritious and disease-fighting foods that'll help you look and, more importantly, feel great.
The Paleo Diet: 50 Easy and Delicious Paleo Recipes to Lose Weight and Look Younger, by Linda Harris- Amazon Sales Rank: #129039 in Audible
- Published on: 2015-09-11
- Format: Unabridged
- Original language: English
- Running time: 57 minutes
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Most helpful customer reviews
1 of 1 people found the following review helpful. This Is Just The Diet For Me! By David I recently became intrigued by The Paleo Diet and took the path of reading this book to get acquainted. I am sure glad I did this, because 2 weeks into the diet and I could definitely feel the improved effects.This diet is designed to give us the foods that we are genetically adapted for; so this led to more energy and I just felt like my body was cleaner internally. I also heard that studies suggest that the diet will help us live longer as well.I would recommend this book to those that are in search of a diet that works and will help keep the weight off.Get ready to feel better and healthier, this is the real deal!
0 of 0 people found the following review helpful. Good forward with tasty recipes. By Heather G The Paleo Diet, which seems to be all the rage these days, is presented in a straight forward, no hype manner in “The Paleo Diet: 50 Easy and Delicious Paleo Recipes to Lose Weight and Look younger” by Linda H. Harris.The first part of this book goes over aspects and benefits of the Paleo Diet which some of us may not know. Yes – it helps you lose weight, but eating such wholesome foods can also help you feel and look younger, not to mention the way the diet will help you feel better all around. When you are not ingesting harsh preservatives or high acid foods all the time, your body gets a break and you reap the rewards of health.While not all 50 of the recipes listed are slam dunks for taste or ease, enough of them are to recommend this book. The ease of the Granola Packet On-The-Go make them perfect into my purse while the Bacon-Wrapped Dates are the essence of delicious hors d'oeuvres. These are described as a quick snack, but make them for your next dinner party – trust me, make them.
1 of 1 people found the following review helpful. great recipe ideas By Ali Good recipe ideas for clean eating- I will definitely be using some of these ideas, they look very simple but also delicious.
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