Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes, by Jennifer Koslo
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Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes, by Jennifer Koslo
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Banish bland.....so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming--especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn't have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers:
- 125 recipes tasty enough for anyone to enjoy, regardless of restrictions
- Handy nutritional information for all recipes, including carb counts
- Tips for cooking together and meal planning
- 10 ingredients to keep on hand for when you need to throw dinner together in a hurry
- Amazon Sales Rank: #29930 in Books
- Published on: 2015-05-05
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .59" w x 7.50" l, 1.16 pounds
- Binding: Paperback
- 216 pages
About the Author Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people s lives through her nutrition consulting work and her writing.
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Most helpful customer reviews
39 of 39 people found the following review helpful. Super Book for Diabetics! By Giveaway Gal I want to be upfront here and say that I am not diabetic. But my mother is diabetic and I am often cooking meals for her and I at the same time. She currently does not take any medication for her diabetes and controls it through her diet. So I am constantly on the lookout for new recipes that are healthy and low carb. Many times a diabetic cookbook relies on the eater to control their diabetes through medication so the meals are not necessarily friendly. I was happy to find this one and try it out.I love the lists!! They give sample meal plans for the week as well as a shopping list which makes it super easy for those who are busy, aren't we all? They tell you the top 10 ingredients to keep on hand which amazingly correspond with things I use on a regular basis. Big thumbs up on that! The other thing I like is that this isn't just a cookbook. They give tips and hints on how to control diabetes through diet. I love it! So many friends who are diabetic want to rely on medication and eat however they want. This handy guide tells you otherwise. Oh, and the recipes are great. The mini spinach and broccoli quiches are amazing! If you or anyone in your household has diabetes, this is a book you want on your shelf.
18 of 18 people found the following review helpful. Just In Time By Prosper2010 Wow, this cookbook couldn't have come at a better time. A couple of years ago I was diagnosed with being a pre diabetic. That's the stage just,before being a full blown diabetic...or so, that's what they say. I have struggled daily with finding the right meals to eat that are both healthy and portioned properly. This cookbook takes the guesswork out. I like the fact that it starts by breaking down the differences in type 1 and type 2 diabetics. To be honest, a lot of times just that step is hard to figure out especially for someone who is not yet a complete diabetic. Then the cookbook teaches you how to shop for foods, what to look for, what to buy and what to avoid. The book is for meals for two people, which is perfect for me because I am the only one that has this issue. I use the second portion for leftovers the next day. So, it works out just fine. I do love this cookbook and wonder now how I ever made it this far without it. I highly recommend it for people suffering from diabetes or those like me that are borderline.
21 of 22 people found the following review helpful. OK Diabetes Cookbook By Stefani Kalik This recipes in this book have just been OK. There are lots of gluten free recipes and vegetarian options. Most of them are easy to make and don't require slaving all day cooking dinner (or breakfast or lunch). I like a lot of the breakfast and lunch recipes, however I have tried quite a few of the dinner recipes and I sadly haven't liked any of them yet. I find a lot of these dinners are lacking something, they have flavor but the textures are all wrong for me. It has a section that is supposed to be a replacement for common comfort foods like pizza and macaroni and cheese but they are just not the same and I am finding myself missing regular comfort food a lot. I do like that they use stevia as a sweetener and that there is such a large variety of meal options. I think this book is a good choice for many people because of the variety but it will take some adjusting to get used to this diet and get used to the textures of these meals. I received this book at a discount in exchange for my honest review.***If you can't eat nuts do not purchase this book as almond meal and coconut flour are used quite often.
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