The 5-Minute Plantar Fasciitis Solution, by Jim Johnson
Spend your time even for simply couple of mins to check out a publication The 5-Minute Plantar Fasciitis Solution, By Jim Johnson Reviewing a book will certainly never ever reduce and also lose your time to be ineffective. Checking out, for some people come to be a need that is to do each day such as spending quality time for eating. Now, exactly what about you? Do you want to review a book? Now, we will certainly show you a brand-new publication qualified The 5-Minute Plantar Fasciitis Solution, By Jim Johnson that can be a new method to explore the knowledge. When reviewing this e-book, you can obtain one point to always bear in mind in every reading time, even tip by action.
The 5-Minute Plantar Fasciitis Solution, by Jim Johnson
Download Ebook PDF The 5-Minute Plantar Fasciitis Solution, by Jim Johnson
The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers - taking only minutes a day to do!
The 5-Minute Plantar Fasciitis Solution, by Jim Johnson- Amazon Sales Rank: #61225 in Books
- Published on: 2015-05-20
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .20" w x 8.27" l, .52 pounds
- Binding: Paperback
- 96 pages
From the Author Here's what's in the book...
- Chapter 1 "What the Heck is Plantar Fasciitis?" will tell you what the plantar fascia is, where it is, what it's made of, and what it does. Did you know the plantar fascia actually consists of three distinct parts? (Be sure your treatment is directed at the most important one!) Did you know the plantar fascia works to support your arch through the windlass mechanism? Also in this chapter, you will learn that there is NO inflammation in your foot when you have plantar fasciitis. Hard to believe? Not after you read my summary of all the published studies that have taken a piece of the plantar fascia from sufferers and examined it under a microscope. So if they don't find any inflammation, then what do they find? You'll know exactly after reading this chapter. No wonder treatments aimed at getting rid of inflammation don't work for long...
- Chapter 2 "How Long Does Plantar Fasciitis Last?" discusses the natural history of plantar fasciitis, in other words, how long does it usually last if we don't treat it OR if we treat it conservatively? Readers will be interested to know, that in many cases, plantar fasciitis gets better on it's own, in time, regardless of how it's treated. So how long does it normally last? This chapter will tell you.
- Chapter 3 is titled "The 5-Minute Plantar Fasciitis Solution". So if it is true that most people with plantar fasciitis gets better no matter how you treat it, why do we need a 5-Minute Plantar Fasciitis Solution? Well, while the majority of people with plantar fasciitis do indeed get better in time, not everyone does. Luckily, however, controlled studies show that for long-term sufferers (3 years or more) some treatments work better than others - like the 5-Minute Plantar Fasciitis Solution! With it taking a mere five minutes a day to do, and having shown to have a 94% success rate in randomized controlled trials, its well worth a try! And if it doesn't work - simply return the book!
- Chapter 4 is titled "Measuring Your Progress". Here you'll learn what changes to look out for as your plantar fasciitis gets better - sometimes it's hard to see progress when your foot has been hurting for so long. Included is a quick test you can take once a week to track the progress of your now healing plantar fascia.
- Chapter 5 is called "How to Keep Plantar Fasciitis From Ever Coming Back". After your plantar fasciitis is gone, you'll want to do what you can to keep from getting it again - which is the whole purpose of this chapter. It's here the book discusses the risk factors for plantar fasciitis. For example, having an inflexible ankle can increase your chances of getting plantar fasciitis. No need to worry though, the book will show you two stretches to make your ankle more flexible, tell you exactly how long to hold the stretch, and how many times a day you need to do it. Problem solved!
- Chapter 6 is "Other Options for Eliminating Plantar Fasciitis". While the book centers around a five minute home program that has been clinically shown to be 94% successful at decreasing pain in people who suffer from chronic plantar fasciitis, the fact of the matter is that NO treatment works for everyone, all the time. Therefore, the purpose of this chapter is to provide the reader with a list of alternative treatments to consider that have been tested in published controlled trials.
- Chapter 7 is "Putting It All Together". This is the last chapter in the book and summarizes all the principles in the book. While the 5-Minute Plantar Fasciitis Solution is effective in the majority of cases, it can't help you if you don't do it. To help keep you consistent from day-to-day, I've included an 8-week exercise log to chart your progress.
- At a mere 86 pages, this book is written in a large font and non-medical language. It's goal is that the reader suffering from plantar fasciitis can put this concise book down in about 2-3 hours time, and have all the knowledge and tools they need to eliminate this most painful foot condition - and keep it from ever coming back!
About the Author Jim Johnson, P.T. is a physical therapist who has spent over twenty-four years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Knee Arthritis, Treat Your Own Iliotibial Band Syndrome, and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Where to Download The 5-Minute Plantar Fasciitis Solution, by Jim Johnson
Most helpful customer reviews
6 of 6 people found the following review helpful. I felt like i had broken galss under my heel with every ... By Andrew I felt like i had broken galss under my heel with every step i took and I was suffering in pain. I went to two foot doctors, they gave me shots , leg braces etc ,none of them could solve my problem . then I heard about this book on amazon and figured what the hell i've tried everthing else for a few dollars ill give it a try who knows ? we'll in two weeks just two weeks of using the methods in this book I was PAIN free !!!!! unreal I never post on amazon bit this one deserved it ..buy this book you be very pleased wiht the results !
5 of 5 people found the following review helpful. Plantar Fasciitis is a serious condition that is never fun, the five minute solution works flawlessly. By Eric Plantar Fasciitis is a serious condition that is never fun for anyone. A few years ago I hiked the 2,184 mile Appalachian trail and put quite a bit of wear and tear on my feet. At one point during my hike I had some pretty serious Plantar Fasciitis that was not at all comfortable. This guide was quite interesting and full of easy to understand information. I admire how the author took the time to write his manual in a casual manner that is easy for the general reader to understand. Johnson also provided excellent information regarding the anatomy of the foot and what Plantar Fasciitis actually is. The book also contains multiple statistics on how people treat their foot and the success rate. For me personally I massaged my feet multiple times a day, stretched, iced, and took ibuprofen. Johnson' s 5 minute solution is spot on and super effective, I use it as a preventative measure considering my feet are still sore.
5 of 5 people found the following review helpful. Fantastic results!!! By Destinyseeker I bought this book with a lot of skepticism! But after suffering with plantar fasciitis for a little over 1 year, going to the podiatrist for almost 6 months, orthotics, and 4 cortisone shots and I was still in excruciating pain every day, so I decided why not. I read all the positive reviews and was convinced to order the book and give it a try.At first I thought the exercises were too simple for it to really work but I did them diligently, (sometimes more than 3 times a day) and slowly began to feel very slight relief. It was enough relief to continue on and it only got better and better! My pain was greatly minimized at 3 months in, minimal in 4 months and gone in 5 months. I am totally pain free today and exercising again! I am still continuing my exercises because I never want to experience that pain ever again. Thank you, thank you, THANK YOU.
See all 31 customer reviews... The 5-Minute Plantar Fasciitis Solution, by Jim JohnsonThe 5-Minute Plantar Fasciitis Solution, by Jim Johnson PDF
The 5-Minute Plantar Fasciitis Solution, by Jim Johnson iBooks
The 5-Minute Plantar Fasciitis Solution, by Jim Johnson ePub
The 5-Minute Plantar Fasciitis Solution, by Jim Johnson rtf
The 5-Minute Plantar Fasciitis Solution, by Jim Johnson AZW
The 5-Minute Plantar Fasciitis Solution, by Jim Johnson Kindle
Tidak ada komentar:
Posting Komentar