Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

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Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

Best Ebook Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the way to finally cripple you emotionally, mentally, and physically. Recent surveys have indicated that between 14 and 18 percent of Europeans and Americans are affected by panic disorders and anxiety. This means that anxiety is a global problem which needs a protracted approach if the way against it is to be won. The question of our age and time is - why are there so many anxiety and panic disorder related cases today and how can we go about it to conquer terror, fear, panic, and worry? The answer to this question and many more is the subject matter of this audiobook. It is possible to scale this seemingly insurmountable barrier to our personal happiness and wellness. Undergoing lobotomy or drowning yourself in a bottle of pills may not help much and in extreme cases it may even worsen your situation. This book discusses the causes and effects of panic and anxiety and the ways in which to manage and overcome mental and physical effects of anxiety. You will also learn how you can stop your mind from generating nightmares thereby giving you relative calm and mental peace. For you to be able to fully understand the dimensions of anxiety, it is very important to first examine it through the context of other emotional conditions that it is closely associated with. Anxiety is a term derived from the Latin word which means distressed or worried. According to the World English Dictionary, anxiety refers to a state of uneasiness or tension that is caused by apprehension of possible future misfortunes, danger, worry, etc. As opposed to fear which occurs in a situation that is at hand, anxiety is more focused on the potential and possibilities of danger before it even happens.

Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

• Amazon Sales Rank: #100559 in Audible
• Published on: 2015-05-22
• Format: Unabridged
• Original language: English
• Running time: 63 minutes

Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

Where to Download Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

Most helpful customer reviews

0 of 0 people found the following review helpful. Life coach selling you google search results By Tiffany Aldridge The author provides no useful information on coping with the disorder. It seems as if they did a simple cursory internet search and included one or two paragraphs about what they discovered. Miller is listed as a "life coach" and shows no formal psychological education. If you really want a book that teaches you something, look for an author with credentials in the field.

0 of 0 people found the following review helpful. Great Book On Overcoming Anxiety! By Merry May This books has a TON of useful information within it. Having known some people who have struggled with severe anxiety, I found this book to be a refreshing source of useful information. It teaches wonderful sleep and relaxation techniques which are wonderful for calming down. This book really opened up my eyes to new ways of overcoming anxiety.

0 of 0 people found the following review helpful. Must read for people suffering from panic attacks. By John Good book on anxiety management. Panic attacks is pretty common these days and by reading this book the cure is pretty easy. There are very simple solutions like aromatherapy, hynotherapy which helps the patient. Book has covered every aspect of the cure and is very simple so that anybody can understand. Highly recommended

See all 8 customer reviews... Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

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Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller

Anxiety Disorder: Managing and Overcoming Anxiety Attacks, by Dan Miller