Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology,

Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece

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Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece

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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?

Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed "skandhas" (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality. He draws on his own experiences with emotions and meditation, through his training in both Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.

Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece

• Amazon Sales Rank: #46000 in Audible
• Published on: 2015-05-27
• Format: Unabridged
• Original language: English
• Running time: 291 minutes

Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece

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Most helpful customer reviews

8 of 8 people found the following review helpful. Integrating Ancient Buddhism into Modern Psychology By Book Drawn As Buddhism develops in the west, many believe wider acceptance will be through a connection with modern western psychology. This book makes and elaborates on the case for that connection. The author, Rob Preece is a western psychotherapist who also practices Buddhism. He looks at feelings through the eyes of Jung and Freud and through Tibetan Buddhist. Judging from his writing, his practice remains primarily centered in western practices, but he supplements it with Buddhist teachings and meditations such as the mindfulness of breathing, Mahamudra, and Tonglen. This book illustrates the connection by relating many of the author’s personal experiences as a mental health care provider.Many of the principles of Buddhism are smoothly integrated into this skillfully written book. For those seeking a basic foundation in the use of Buddhism with western psychology this book will prove a very readable introduction and jumping off point. For the same readers it will likely prove itself a gateway to further studies.

5 of 5 people found the following review helpful. Great Synthesis of Meditation and Psychotherapy By Pacific9 This is probably the first book I read that was both positive about the potential of psychotherapy but really articulated its limitations and how meditation can extend it. Very helpful!

1 of 1 people found the following review helpful. Feelings don't equal delusions By Gayna Riley Very helpful for western Buddhists to understand that feelings are not always merely delusions and should be denied/avoided

See all 5 customer reviews... Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece

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Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece

Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece

Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece

Feeling Wisdom: Working with Emotions Using Buddhist Teachings and Western Psychology, by Robert Preece