Becoming Mum, by Koa Whittingham
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Becoming Mum, by Koa Whittingham
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Becoming a mother is one of the greatest transitions of a woman’s life. For many women it is a joyous adventure, but one that involves physical and emotional challenges and enormous personal adjustment. How are you going to rise to the challenge that motherhood brings? How are you going to enjoy your life while trying to conceive, throughout pregnancy and as a new mum? How are you going to become a good mum—and just what is a good mum anyway? What kind of mother do you want to be? In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth. Discover: • your unique parenting values, and how to harness these to become a confident and happy mother • how to use mindfulness and acceptance to create a loving bond with your baby and support your baby’s emotional development • techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain • how to keep your romantic relationship healthy and your support network strong • flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is written for all mothers, regardless of the specific challenges that you are facing, to support your unique journey from first trying to conceive, throughout pregnancy and into your new life as a mother. Become the mum that you want to be!
Becoming Mum, by Koa Whittingham- Amazon Sales Rank: #648882 in eBooks
- Published on: 2015-05-19
- Released on: 2015-05-19
- Format: Kindle eBook
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1 of 1 people found the following review helpful. This Book Helps Makes the Transition into Motherhood a Bit Less Tough By Amy R. Murrell In Becoming Mum, Dr. Koa Whittingham encourages readers to engage in interactive exercises that explore and vitalize the psychological passage into motherhood. This book, which is based on the principles of mindfulness-based cognitive behavioral therapy and acceptance and commitment therapy, is primarily intended for women who are in efforts to conceive, who are pregnant, or who are parenting infants.Dr. Whittingham notes that the book is meant to be flexible, though, so it could apply (at least to some degree) to partners of these women, parents of older children, women who are planning for a potential pregnancy, fostering, or adoption, and women who have recently lost a child due to miscarriage or stillbirth. In fact, although none of these situations are covered in detail – or in large amount – several of these topics, along with step-parenting, are mentioned in the book.The book is organized by cognitive and emotional processes that may arise as related to the transition to parenting. These topics include a number of how to’s: preparing for and distancing yourself from unwanted advice about parenting, being more self-compassionate when doubt about your parenting choices arise, working through relationship changes with your partner, and making values-based choices about family matters. As a woman in this age range who sees many female clients in this age range, I can confidently state that most, if not all, young and middle age women deal with these topics, whether or not they have children of their own. There is societal pressure to want children (plural), to have them biologically and naturally, to report that pregnancy is a wonderful experience, and that parenting is joyful all the time. Choosing not to have at least two children, or saying that you had an unplanned or difficult pregnancy (and so on) is still often consider taboo! I think this book has a wide appeal.Dr. Whittingham does an excellent job of normalizing all such topics in Becoming Mum. Each chapter is organized into four parts. The first section introduces the reader to the overall ideas being introduced and provides exercises and strategies. There is space for writing down personal ideas as relevant to practice familiarity with identification of parenting values, acceptance of difficult emotions, mindfulness, and the like. The second section introduces a specific example to show readers how these topics might apply to someone in real life, and the third part of each chapter takes that idea a bit further by showing how the topics might relate to specific situations such as grief and loss, or anxiety. The final part of the chapter gives suggestions for activities and exercises that directly relate these topics to the readers’ daily lives. This chapter structure allows for readers to easily see how overall concepts might fit in with concerns they have or might have in the future as they reach different stages in the transition to parenting.This book reminds me a good deal of the joy of parenting by Lisa Coyne and myself, which I think is a good thing. What is unique about it is that it really focuses on the transition to being a mother. Also, it’s direct approach to how topics are relevant to specific issues that might arise given certain circumstances (e.g., postpartum depression, morning sickness) make it novel. I highly recommend it.
0 of 0 people found the following review helpful. Guidance through the biggest change in life By Shannan Murphy Becoming a mother has to be the biggest change that can happen in a woman's life. And while there are all kinds of books out there that provide advice on birth and babycare, this is the only one I've come across that helps you through the transition to parenthood. The book assists you to take a step back and think about what kind of mother you want to be so you can parent in a conscious way, in line with your values. It also provides helpful advice on how to deal with the difficulties that sometimes arise. This book helped me enormously in the early months of my daughter's life and I think I am a much more thoughtful mother because of it.
0 of 0 people found the following review helpful. builds parenting confidence By miff I bought this as a gift for my niece. She has just finished reading it and loved it! She told me it has strengthened her confidence in her parenting style towards her two year old. She now feels much more empowered to deal with relatives'criticisms and advice! (not mine, of course!) It is now on loan to her girlfriend.
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