10 Day Springs Green Smoothies Cleanse, Detox & Weight Loss Plan:The Low Carb Green Smoothies Cookbook & Enjoy Over 65 Fruit Vegetable smoothies Recipes (Smoothie-Fat Burning Breakfast Diet), by RAYONN Press
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10 Day Springs Green Smoothies Cleanse, Detox & Weight Loss Plan:The Low Carb Green Smoothies Cookbook & Enjoy Over 65 Fruit Vegetable smoothies Recipes (Smoothie-Fat Burning Breakfast Diet), by RAYONN Press
Read and Download Ebook 10 Day Springs Green Smoothies Cleanse, Detox & Weight Loss Plan:The Low Carb Green Smoothies Cookbook & Enjoy Over 65 Fruit Vegetable smoothies Recipes (Smoothie-Fat Burning Breakfast Diet), by RAYONN Press
Would you like to take the 10 Day Green Smoothies challenge to Lose Weight, while Detoxing and Cleansing Your Body by Following the Best Smoothie Recipes?
Weight Loss Challenge That Will Certainly Kick Start You into Gear. Begin your Green Smoothie Cleanse and Weight Loss Challenge and you can join the thousands of other success stories today. The Green Smoothie Cleanse and Weight Loss Challenge is a wellness program that enables you to put your will power to the test while feasting only on green smoothies for a designated period. The objective is to improve your lifestyle with the use of nutrient rich drinks that will revitalize your system, as well as your whole body.You will also discover inside this book::
- How Green Smoothies Can Positively Affect Your Lifestyle
- How to Shop and Stock Your Kitchen
- Shopping List (for the first 5 days)
- Shopping List (for the last 5 days)
- How to Start the 10-Day Green Smoothie Cleanse
- Importance of Blander Foods
- Product Limit and What To Avoid in Green Smoothies
- Post Cleanse Questionnaire
- Meal Replacement: Replace Breakfast, Lunch, or All of Your Meals with the Thickest Green Smoothies
- Natural Resources to reduce Bitterness and Combining Super Food Additives
- Tips to Transition Out of The Cleanse and Weight Loss Successfully
The Green Smoothie Book gives you over 65+ recipes that will also help you to receive other health benefits.
You can change your life, lose your belly fat and finally obtainthe lean, strong and healthy body that you have always wanted
Scroll up to the top of the page, click the buy button, and download your copy without hesitation to see immediate benefits! 10 Day Springs Green Smoothies Cleanse, Detox & Weight Loss Plan:The Low Carb Green Smoothies Cookbook & Enjoy Over 65 Fruit Vegetable smoothies Recipes (Smoothie-Fat Burning Breakfast Diet), by RAYONN Press- Amazon Sales Rank: #1193131 in eBooks
- Published on: 2015-05-27
- Released on: 2015-05-27
- Format: Kindle eBook
Where to Download 10 Day Springs Green Smoothies Cleanse, Detox & Weight Loss Plan:The Low Carb Green Smoothies Cookbook & Enjoy Over 65 Fruit Vegetable smoothies Recipes (Smoothie-Fat Burning Breakfast Diet), by RAYONN Press
Most helpful customer reviews
3 of 3 people found the following review helpful. Juice your way into a healthy life-style! By Justin D Blackburn Vegetables contain an array of antioxidants and other disease-fighting compounds that are very difficult to get anywhere else. This book is a prime example of the power of juicing with fresh green vegetables and using fruits and seeds as a base. It is a very healthy way to begin a journey into a weight loss phase or just detox your system. After reading this book, I bought a juicer and plan on getting my "veggie on" with all these great smoothie ideas in this book!Naturally-grown fresh vegetables, raw sprouts, and sun-ripened fruits are rich in light energy. Ideally, look for fresh, non-GMO produce that is organically grown on a local farm in your area. Choose the vegetables that appear freshest first, and consume them raw shortly after purchase for optimal benefits.If you can't obtain organic, conventionally-grown vegetables are better than none! Just take extra care with non-organic vegetables by washing them thoroughly and removing peels and cores when possible to minimize your exposure to pesticides.Certain fruits and vegetables also tend to be far more contaminated than others simply because they're more susceptible to various infestations and therefore sprayed more heavily. Some foods are also more "absorbent," with thin, tender skins. Such foods would be high on your list for buying organic.The Environmental Working Group (EWG) produces an annual shopper's guide to pesticides in produce that you can download. It lists the produce with the highest and lowest levels of pesticide residue, which can help save you money if you can't afford to buy everything organic.Two of the easiest and most efficient ways to optimize your vegetable intake is to juice your vegetables and add sprouted seeds. Not only will juicing help your body absorb all the nutrients from the vegetables by making them easily digestible, but you're also avoiding the risk of damaging any of their sensitive micronutrients through cooking. Cooking and processing food destroys many micronutrients by altering their shape and chemical composition. And the sprouting process tends to increase nutrient content and bioavailability of nutrients. Sprouts also contain valuable enzymes that allow your body to absorb and use the nutrients of all other foods you eat.Another benefit of juicing is that it allows you to add a wider variety of vegetables to your diet that you might not normally enjoy eating whole. This way, you're working with the principle of regular food rotation, which will lessen your chances of developing food allergies.But whatever method you choose, juiced, whole, sprouted or cooked, please make it a point to eat your veggies. This is one food group that is incredibly diverse, so there's a wide variety to choose from and plenty to suit virtually everyone's tastes. And mounting evidence shows that eating vegetables every day is a cornerstone of good health, and a habit that can go a very long way toward preventing disease of all kinds, including cancer.
3 of 3 people found the following review helpful. An excellent introduction to a great way to eat and a very helpful additional suggestion for even better eating and your health By Robert C Ross This is an excellent introduction to green smoothies, and a very good refresher for someone like me who has been eating green smoothies for many years.I particularly liked the very practical information: the list of necessary tools for your kitchen, the specifics of the best sorts of blenders, and the very helpful questions and answers. My favorite: "Why are my bowel movements green?"Some very interesting ideas for recipes as well -- as you develop into a devotee of green smoothies, you will find more and more additions and subtractions of your own. And, if you are in the great majority of people, you will find your taste tends more and more to the less sweet, the more bitter.I suspect that after ten days you will want to continue on the same path -- and if your health care provider agrees, there is nothing wrong with that.There are some great recipes here, very worth while reading, trying and modifying.The Cleveland Clinic has an idea that will make these recipes even more helpful for maintaining and enhancing your health.Robert C. RossMay 2015How to Turn a Smoothie Into a Hearty, Healthy Bowl: Slow down and enjoy a health trend, by Kristin Kirkpatrick, MS, RD, LD | 4/30/15For on-the go meals, smoothies have been an option for years. From the franchises you see around town to the make-at-home versions you’ve tried in your own blender, these thick drinks — when made properly and enjoyed in appropriate portions — provide a healthy meal alternative.But lately the trend is shifting from portable glasses to hearty bowls — and from grab and go to sit and enjoy. The “smoothie bowls” you’ve seen on Instagram or Pinterest take basic components of a smoothie, add less liquid and more thickening ingredients, and are topped with nutrient-dense, fiber-filled superfoods. Swap the straw for a spoon, and you’ve got a hearty dish.“You end up with a combination of protein and fiber that leaves you feeling full without an intense spike in blood sugar.”Why choose a bowl?For one thing, making a smoothie bowl instead of an on-the-go drink encourages you to slow down and practice mindful eating.But perhaps more important, the bowl promotes variety in the form of toppings such as nuts, seeds and fruit. You end up with a combination of protein and fiber that leaves you feeling full without an intense spike in blood sugar.One note of caution: The toppings you’ll see below are nutritional powerhouses such as nuts, seeds and grains. Those are ingredients you need, but an accidental overpour can leave you with more calories than you want. To prevent over-packing your bowl, use recipes and measuring spoons to limit your toppings and know just how much is going in your body.Where to startIf you’ve made a smoothie, the basics below will look familiar.The biggest difference is that for a bowl, you’ll increase the amount of thickeners and decrease the amount of liquids. Start by following recipes such as the ones listed below. If you’re adventurous, you can tinker with recipes to get just the right texture for you. In addition, rather than blending in nuts, seeds or other items for added nutrition, you’ll add them on top of the blended base and proteins — and enjoy their crunch with a spoon rather than through a straw.Recipes will vary, but here’s a basic guide to bowls:The Base•Liquid: Unsweetened milk of your choice (almond, cow’s, rice, soy, coconut)•Thickener: Plain, unsweetened yogurt (Greek is a great, high-protein option) or avocado•Sweeteners: Fruit (frozen provides a thicker texture, typically ¼ to ½ cup), dried medjool dates, pumpkin puree•Fiber: Veggies such as spinach, kale and carrots, or psyllium husks•Ice: Optional, based on how you like your textureProtein•Powder: Choose an option with no added sugar, such as spirulina powder or pea protein•Nut butters: Unsweetened peanut butter, almond butter, sun butter, etc. (2 tablespoons is a good rule of thumb)Toppings•Seeds: Chia, ground flax, pumpkin seeds, hemp hearts, pomegranate seeds•Nuts: Walnuts, almonds, hazelnuts•Grains: Granola, quinoa puffs, soaked oats, muesli•Flavors: Cinnamon, ginger, cocoa nibs•Texture: Unsweetened coconut flakes, raisins, goji berriesSample smoothie bowl recipesYou can experiment with turning your favorite smoothie recipes into bowls, but here is a recipe to get you started.•The Go Green Smoothie Bowl: This tasty bowl includes mango, banana and spinach as part of the base, plus superfood toppings such as hemp seeds and goji berries.IngredientsSmoothie base•½ frozen banana•¼ cup seedless green grapes•¼ cup fresh or frozen mango chunks•1 cup fresh baby spinach, packed firmly•½ apple•¼ cup plain yogurt•1 cup iceToppings•1 teaspoon hemp seeds•1 teaspoon goji berries•Cinnamon (dash)Preparation1.Blend all base ingredients together until smooth, adjusting for sweetness and thickness.2.Serve immediately in a large bowl with toppings.NutritionMakes 2 servings Per serving (8 ounces)Calories: 160 Carbohydrate: 35 g Sugars: 24 g Fiber: 5 g Saturated fat: 0 g Cholesterol: 0 mg Protein: 5 g Sodium: 90 mg
3 of 3 people found the following review helpful. Great recipes By Angela C I was notified by the author that there was a free promotion going on for the book. I like smoothies so I loaded the book into my cart.This book has many great recipes. It is a book that explains a bit about the cleanse process, discussing the problems you might have when doing them. (Constipation, headache, feeling of being unwell, etc...) it discusses the benefits as well. (Remember, there are many schools of thought regarding cleanses, some Doctors say they are worthless.) I use juice cleanses more as fasts for a day or two. Talk to your Doctor if you have questions about the health benefits or drawbacks to a juice cleanse.What this book gives you is a bunch of green smoothie recipes to use as you see fit. Use them as a fast breakfast, a snack or a vitamin boost. They work equally well as boosts or a good nutritious snack instead of a cleanse. We are not getting enough fruits and vegetables in our diets, this can help.The recipes are clearly written, well edited (small exception-stevia is called Stevie), and benefits for each is listed under the recipe.I am happy to say this book was great and is a keeper now filed under both diets and smoothies!
See all 11 customer reviews... 10 Day Springs Green Smoothies Cleanse, Detox & Weight Loss Plan:The Low Carb Green Smoothies Cookbook & Enjoy Over 65 Fruit Vegetable smoothies Recipes (Smoothie-Fat Burning Breakfast Diet), by RAYONN Press10 Day Springs Green Smoothies Cleanse, Detox & Weight Loss Plan:The Low Carb Green Smoothies Cookbook & Enjoy Over 65 Fruit Vegetable smoothies Recipes (Smoothie-Fat Burning Breakfast Diet), by RAYONN Press PDF
10 Day Springs Green Smoothies Cleanse, Detox & Weight Loss Plan:The Low Carb Green Smoothies Cookbook & Enjoy Over 65 Fruit Vegetable smoothies Recipes (Smoothie-Fat Burning Breakfast Diet), by RAYONN Press iBooks
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