Circadian Rhythms: Below Our Awareness, by C.D. Shelton
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Circadian Rhythms: Below Our Awareness, by C.D. Shelton
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Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism's environment. They are found in most living things, including animals, plants and many tiny microbes. Circadian rhythms are not the same thing as biological clocks, but they are closely related. In this eBook we discuss how our biological clocks drive our circadian rhythm and how circadian rhythms affect our sleep patterns.
Circadian Rhythms: Below Our Awareness, by C.D. Shelton- Amazon Sales Rank: #437482 in eBooks
- Published on: 2015-05-20
- Released on: 2015-05-20
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. everything you do is base on a clock! well not everything but most things. By Carlos Alonzo how much of you daily life is on a schedule? for most people they might not understand the question. well is pretty simple. much of what the body does is based on an internal clock. its called the circadian rhythm. this goes from when you feel hungry when you need to use the rest room when you body temperature is the lowest and when it is the highest and when you get tired and are ready for sleep. this is just the surface of what this book covers for it explains to you how they work. the information i had to pay money for to learn at a college this book has. now as it is a clock this there are also things that help you reset your clock for the day which this book gives in more detail. another topic this book gives to the readers are effects that hurt the rhythm for example medication that can disrupt you daily rhythm so instead of going to sleep at your normal time you end up sleeping a few hours early or the other way around you stay up for a lot longer. this book is a great read especially since this book and help you better understand your body and daily rhythms as well as make sure you make changes to better your health. this was a fascinating read. very educational, easy to understand, and was a short read.
1 of 1 people found the following review helpful. circadian rhythms By Jian This is only the surface of the book cover for it to explain to you how they work. I have to pay money information at university to study this book. Now, because it is a clock also has something to help you reset the clock day this book for more details. Another topic of this book to readers impact damage rhythm drugs can disrupt the rhythm of your life, for example, rather than in your normal time to sleep how many hours do you sleep early or the other way around you to keep for a longer time. This book is a great read, especially the book, help you better understand your body and daily rhythm and make sure you make a change better for your health. This is an interesting read. Education, easy to understand, it is a short reading.
1 of 1 people found the following review helpful. Circadian rhythms By Ariel Li In this book, we can learn that circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment. They are found in most living things, including animals, plants and many tiny microbes.Circadian rhythms are not the same thing as biological clocks, but they are closely related. In this book we discuss how our biological clocks drive our circadian rhythm and how circadian rhythms affect our sleep patterns.
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