Know Thyself: How Psychotherapy Works & How It Can Improve Your Life In Unforeseen Ways, by Andrew Carley
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Know Thyself: How Psychotherapy Works & How It Can Improve Your Life In Unforeseen Ways, by Andrew Carley
Download Ebook Online Know Thyself: How Psychotherapy Works & How It Can Improve Your Life In Unforeseen Ways, by Andrew Carley
Is it only about sex? Do only crazy people need to see a psychotherapist? Does it actually work? And what are the many benefits of psychotherapy that Woody Allen keeps talking about in his movies? Most of us have heard a lot about psychotherapy and have formed a certain opinion yet don’t know much about it. You probably know who Freud was but don’t really grasp how the process of therapy works in real life and what it means to examine yourself in such a setting. Most experts don’t help improve people’s understanding of therapy, either. They often use incomprehensible terms and technical language, which makes what is in fact a highly emotional act seem like a literature class. This book’s aim is to give you an easy-to-understand, entertaining and philosophically inspired understanding of what psychotherapy is and how the basic process works in real life. I will tell you:
- What psychotherapy is all about
- Why it worked for me and improved my life
- Traps to avoid
- How to find the perfect therapist
- The costs involved
- ...and everything else you need to know when considering psychotherapy
- Better romantic relationships
- Better career prospects
- Seeing through s@!#t in society
- Living a truer, freer and more meaningful life
- and much more
- Amazon Sales Rank: #3337113 in Books
- Published on: 2015-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .28" w x 5.00" l, .28 pounds
- Binding: Paperback
- 120 pages
Where to Download Know Thyself: How Psychotherapy Works & How It Can Improve Your Life In Unforeseen Ways, by Andrew Carley
Most helpful customer reviews
2 of 2 people found the following review helpful. worth knowing. By xoxm Carley is writing about biographical facts as well as about his personal perception of different therapeutical methods. One of my thoughts while I was enjoying my saturday evening with this outstanding and exceptionally good exemplified book, was: Everybody who's interested in psychotherapy, not only to make an analysis, but also want to gain a profound-knowledge about psychotherapy, should read this book.Sometimes it's really hard to explain how psychotherapy work when you're too deep into it or too far away from it, but Carley exhibits not only the advantages but also the challenges; it's like: he takes you out to a pychotherapeutical-processed-sea for swimming, diving, and floating, and clarifies the importance of enjoying the water, even if you're on land, and explicates the complexity of treading water, trying to keep ones head above the waves, so sometimes one forget how much one loved to swim.Furthermore he succeed in explaining the value of psychotherapy, because he reduced the termini techniqui into a fluid state. While reading you're getting an insight into the process Carley went through, and his phrasing illustrates the flexibility of taking different perspectives. His personal experiences, which are very impressive, and leave you hungry for more regarding to the unforeseen benefits of psychotherapy, are lancing through the whole book, and by mentioning the historical background of psychotherapy, its prejudices and no-goes he puts a (self-)critical (self-)reflected and analytical aspect on record. Although the treatment technology statement is quite hard and not fully illuminated it also appears to me genuine and clear and through the whole book he is writing with no excuses, but with imposing ambition about what he's thinking and feeling about a highly complex domain.#beautifulpeopledonotjusthappenIn due form Carley highlights the boundaries of relationships, capabilities, and of course of psychotherapy in a way one can cozily accept the fact of being a human, a horribly limited animate being with irrational, but justified needs and wishes, and this, in my opinion, realistic evaluation swept me away.
1 of 1 people found the following review helpful. Highly recommended! By KF People who have no experience with psychotherapy generally have extreme misconceptions about it, often stemming from fear. In Know Thy Self, Carley demystifies psychotherapy and explains in clear language what therapy has to offer. Topics include why to seek out a psychotherapist, how to choose the right one, what happens during sessions, how he benefited personally from the process, and therapy’s potential to support people in living richer and more authentic lives.Most people lack an understanding of the ways in which their beliefs, feelings, aspirations, and behaviors have been shaped by early influences in their lives. Instead of operating from free choice, many people are acting from scripts that they acquired when young, and their self-talk echoes the messages (often negative) of their early caretakers. Know Thy Self is a valuable resource for understanding why it's worthwhile to get free of that programming as well as how to go about it. Carley's book offers a wealth of information on the process of reclaiming one's life through psychotherapy and the reasons one might choose to pursue that path. Highly recommended!
1 of 1 people found the following review helpful. Good book to read if you are considering psychotherapy By Alison I wish there was more writing like this! Andrew writes clearly and unsentimentally about the power of a conversation to change lives. He weaves his personal experiences with the theory of psychotherapy into a strong argument for this work. His writing addresses a perspective badly needed in the discourse on mental health - that therapy goes far beyond "mental health" and into the foundation of us as people - our purpose, our passions, our experience as ourselves. Thanks Andrew.
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