The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal
Free Ebook The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
The Upside of Stress is the first audiobook to bring together cutting-edge discoveries on the correlation between resilience - the human capacity for stress-related growth - and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
- How to cultivate a mind-set to embrace stress
- How stress can provide focus and energy
- How stress can help people connect and strengthen close relationships
- Why your brain is built to learn from stress and how to increase its ability to learn from challenging experiences
McGonigal's TED talk on the subject has already received more than seven million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress but a guide to getting better at stress by understanding it, embracing it, and usng it.
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal - Amazon Sales Rank: #6208 in Audible
- Published on: 2015-05-05
- Released on: 2015-05-05
- Format: Unabridged
- Original language: English
- Running time: 512 minutes
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal
Where to Download The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal
Most helpful customer reviews
47 of 52 people found the following review helpful. Interesting research; great when prescriptive, bad when excessively descriptive. By queso7 Sometimes, you need 3.5 stars. The book flowed as follows:Part 1, Rethink Stress - Chap 1: McGonigal works to show that you can change an established mindset, and that changing said mindset leads to positive outcomes (in relation to stress). She backs this stuff up with lots of research, which is a big plus in my view and made the chapter interesting to read. Lastly, she defines what a “changed mindset” looks like in relation to stress. She's telling us that our view shouldn't be that stress is all-good or that stress is all-bad, but that stress is a little of both. Overall, solid chapter. - Chap 2: Reframing stress. Why stress is actually not bad for you, and why stress can be harnessed and translated into good. Research cited: young monkeys separated from their mothers actually had bigger prefrontal cortexes (making them more resilient). More surprising research: Men who are stressed out (contestants on a game show) had unusually high rates of trust and cooperation - around 75%. "Stress made the men prosocial. The stronger their hearts' response to stress, the more altruistic they became." Surprising and informative. - Chap 3: A meaningful life is a stressful life. That's the title and, frankly, a good summary of this chapter. This is the point at which the book started to get a bit more choppy for me. Chapter three felt like chapter 2, continued. I underlined this sentence: "The most meaningful challenges in your life will come with a few dark nights." That rings absolutely true. However, is it really materially different from saying that stress can be good for us? I don't think this section needed to be a standalone chapter.Moving to Part 2 of the book, titled Transform Stress - Chap 4: Reframing stress, part… 3. Encourages you to take your body’s reaction (sweat, shaking, surge of adrenaline, anxiety) as a positive, not a negative. Think: my body, and all of its bristling, pent-up energy, can give me the courage to act in times of challenge. To me this chapter falls in with reframing stress (covered in part 1). I liked that Chapter 4 was a little more action-oriented than Chapter 3 since it is asking you to analyze your body's reaction to stress and view it as a positive, not a negative. There is an exercise in this chapter titled "Transform Stress: Turn Nerves into Excitement" that closes with, "When you need to take a leap and want to do well, don't worry about forcing yourself to relax. Instead, embrace the nerves, tell yourself you're excited, and know that your heart is in it." As I said, a bit more action-oriented, but still fundamentally in the camp of reframing how the audience thinks about stress. - Chapter 5: Strong chapter. She tells you to deal with stress by getting outside of your own head. How? Focus on helping others. Be generous. Don't wait until you feel great about life to give to others, as being generous actually generates satisfaction. Next tidbit: people who feel alone with their stress - that no one else has issues like theirs - fall into avoidant/isolating behavior, with negative results. Resilient folks - who deal with stress well - understand that suffering is a part of everyone’s life, not just their own. This was a very valuable chapter: I really liked how prescriptive this chapter is. However, it also happens to clock in at 50 pages, and I did lose steam about mid-way through. There are a LOT of stories in this one. - Chapter 6: Titled "How adversity makes you stronger." This piece talks about cultivating a growth versus fixed mentality. This topic has been hashed out already, so I'm a bit sad that this chapter was the closer for the "meat" of the book.Lastly, turning to the final reflections chapter (the conclusion) - it's three pages total. A few snippets: “When you put away this book, you likely won’t have a clear sense of how its ideas will take root in your life. That’s part of the magic of mindset interventions.” “Would you struggle to remember any details at all? I can live with that. [Paraphrase: The parts that matter, I hope, will land in the heart].” Half of the last chapter is a story about how she now sets “stress goals” each year, defining how she will grow from stress.Overall, like most books, The Upside of Stress falls into the camp of valuable, but could have been summarized in about 3 chapters. 3-4 stars.
106 of 127 people found the following review helpful. Tedious, repetitious and misleading By HypeTamer This book was disappointing. I enjoyed McGonical''s first book on willpower. However I have to agree with the other reviewer who generously described the book as excessively descriptive (Code for tedious and repetitious).I usually enjoy research, but in this book it is layered on so thick, that I kept finding myself skimming through the research and looking for the next pearl of wisdom - which were few and far between. I'm not sure how a person who isn't interested in research would be able to persevere?In one of my breaks from the book (which were many) I had a closer look at some of the research quoted. For example early on in the book McGonical references research by Alia Crum (McGonical's pinup girl for mindsets) suggesting that a milkshake that was labelled as having high calories resulted in people feeling fuller (they had lower levels of ghrelin) than the same milkshake labelled as having low calories. The problem is if you read the research its says "This study did not find any significant differences with respect to subjective hunger regardless of mindset" I then checked out more of Crum's research referenced by McGonical - this one linking a "stress is good"mindset to cortisol response. And again the research found no significant relationship between cortisol and the type of stress mindset.It seems that McGonical may be inadvertently selectively quoting her research to prove her point.This piqued my interest and I started to explore the research on mindsets - and what I found is that the research is mixed at best. More than often the research design is poor, with lots of confounding factors, and often not replicated when tested in the real world.McGonical points to Carol Dweck's work on mindsets (One of Crum's mentors). But interestingly, a recent article in Science Based Medicine highlights the shortcomings of mindsets research (google news age quack science based medicine).Realistically in the social sciences it easy to find research to support any position you want to take. Its just as easy to argue a strong case on the traditional "downside of stress" or to be cynical the "downside of an upside" perspective of stress.The reality is that stress is far more nuanced than the "its all in the mind" perspective that McGonical is advocating.I'm sure the upside of stress is relevant to some people (personally I like a bit of stress) but to extrapolate this onto everyone is a little misleading and inappropriate.
27 of 31 people found the following review helpful. Hands Down Winner! Improve Your Life! By Renaissance I expected this book to be amazing and it is. This book’s title is a dead give-away. It is about how stress can be, if thought of constructively, very good for you. The first few chapters introduce you to the new understanding of stress that is emerging from recent research. You’ll find some interesting ideas about how your “mindset” can significantly affect your overall health. The book presents evidence that people who think of stress as a positive force in their lives experience much less (or none) of the negative health effects that have been said to result from stress. You will learn about the limitations and inaccuracies of the studies that spawned the “stress is a killer” hype that persisted for so long.Extremely helpful was the section of the book that describes the difference between thinking of stressful events as “threats” and thinking of stressful events as “challenges”. The book explains that the challenge mindset is the one that will lead to health and meaning in a stressful life, while the threat mindset can produce negative effects on your mind and body. The book tells you how to adopt the challenge mindset (if you haven’t already).Overall, this book’s message was very welcome. I live a high stress life and it pays dividends that a lower stress life would not. One last thing I will say is that this author is one of the relatively very few self-help authors I respect. She comes from an academic background and is very keen on the research in her field. Evidence and research based self-improvement literature is infinitely more effective than the make up as you go nonsense that abounds in self-help sections in bookstores everywhere.
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal
